Half-Marathon Training Week 12 + What I Ate In A Day

It seems like I’ve been training for this half-marathon for forever… and it also seems like I still have forever to go. I’ve run around 270 miles since the beginning of June, and boy do I feel it. Sure, I feel the good, like being stronger. But right now I just mainly feel tired. So, so tired. The Hansons were not playing around when they designed this training program. This has been the most I have ever run, and a huge change from my first half training plan, where I only ran 3x week. 

To be honest, I’m ready for it to be over. I know I’m bound to feel this way at least once during a training cycle and this is the time where I need to just dig in and push forward. Despite this, I’m still really enjoying my runs once I get started. It’s just the getting started that is a bit harder right now. Even though I struggle to get out of bed to go running each morning, I find myself researching potential full marathons, which makes no sense whatsoever. Am I insane?

 

What I Ate In A Day

Anyways, let’s move on to talking about food. More specifically, I thought I would share what I ate on a long run day! This particular day’s long run was 10 miles. I use dates as my running fuel source, and I’ve been playing around the timing of consumption and how much to eat on my long runs so that way there aren’t any surprises come race day! I typically only have a few nibbles mid-run, then scarf down the rest once I finish.

Pre-run: one fried egg.

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Mid/Post-run: one coconut date ball.

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Breakfast: PaleOMG’s Lemon Poppyseed Pancakes, bacon, and a fried egg! I ended up having a fourth pancake too… what can I say, I’m always starving after my long run!

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Lunch: A simple garden salad (with feta!) and two chicken gouda sausages. And a pup patiently watching for anything dropped…

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Dinner: I went out to dinner to Taziki’s Mediterranean Cafe for dinner with some of my family. I had the chicken feast, which includes a salad, grilled chicken, roasted potatoes (they are underneath the chicken), and tzatziki sauce. I also got an extra order of chicken, which I split with my husband.

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Dessert: I had about 1/2 cup of this AMAZING ice cream. It is seriously so good… and fairly clean. I wish I could eat it all day, every day.

 

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