AIP “Chocolate” Banana Smoothie

Holy moley you guys… I’m graduating in two weeks and I’m moving back to Kentucky in four weeks. AH! Time is flying by so fast. And I have sooooo much to do before we leave, but I am not exactly sure what I need to do. Things come to me at random moments and I just think to myself “Ah well, remember to get that done when you have a minute!” But then I forget. I should probably start a list or something, because lord knows I will never remember everything. Unfortunately, I’m not much of list person… I’m more of a fly by the seat of my pants kind of person. My stress would probably drop by half if I became a list person. Maybe someday…

Anyways, enough about that. Let’s talk about this smoothie. When I first started AIP, I was hungry for a week. I just didn’t realize how much of my normal foods had become off limits and I was unprepared. I was also saddened knowing that chocolate wasn’t allowed. This may sound terrible, but these things led me to create this DELICIOUS smoothie, which I now have about 3x week. It’s rich and creamy with a good ratio of fat, carbs, and protein (if you include the collagen peptides), which helps  keep me full when I didn’t have quite enough real food prepped for breakfast or lunch. And it’s chocolatey, thanks to carob powder. If you aren’t on AIP, feel free to swap the carob powder for cocoa powder. Another bonus is the maca root powder, which has excellent hormone balancing properties, something most of us could use, especially if you are dealing with a chronic illness. So there you have it… stop reading my babble and go make this smoothie!

 

AIP "Chocolate" Banana Smoothie
 
Prep time
Total time
 
Serves: 1
Ingredients
  • 1 frozen banana
  • ¾ cup coconut milk
  • ¼ cup water
  • 1½ tbls maca root powder
  • 1½ tbls carob powder
  • 1½ tbls collagen peptides (optional)
Instructions
  1. Put all the ingredients in a blender and blend until smooth. Enjoy!

 

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